Here are easy ways to lose weight.

While turmeric is responsible for giving curry dishes that bold yellow hue, the spice does more than just add flavor to Indian dishes - it is also a powerful spice which helps in weight-loss

Chickpeas seem to be everywhere lately - and for good reason: they're high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss

If you want to lose weight, upping the amount of pulses in your diet could be a good place to start.

New research has found that eating one portion of beans, peas, chickpeas or lentils per day could contribute to "modest weight loss". 

Try adding some of these foods to your diet to promote weight loss, like almond, coconut, 

Mix 1/2 teaspoon of cinnamon with Add a cup of hot water to the cinnamon, let cool. Add a full teaspoon of raw, organic honey to the cinnamon/water mixture after it has cooled.